Author Archives: Fitness Reviews

The Basics On How To Maintain A Healthy Body

How To Get a Healthy Body

Eating right can be hard to do but if you do it right, you can make it a habit. If you are not sure where you should start, you can end up over or under eating which in turn can cause you to deprive yourself of essential nutrients.

Do not worry, the tips below can help make your nutrition better in a safe way.

For optimal nutrition, choose foods that are in their natural state. You can significantly lower your intake of unhealthy fats and other toxic substances by opting for foods that are fresh and have not been preserved or processed.

Select lean turkey products in place of ground beef in recipes. This will reduce the amount of calories and saturated fat.

Choose ground turkey breast rather than dark turkey meat since the dark meat contains a higher amount of fat. Most ground turkey packages include a combination of white and dark meat and this is less nutritionally ideal than white meat only.

If you are looking for a diet plan to build muscle, bodybuilder Ben Pakulski has an excellent nutrition module in his .

It is crucial that your diet contains a sufficient amount of selenium . Selenium contains antioxidants and can help your muscles stay flexible and your skin look young. Selenium also helps to protect your skin from damage from the sun and free radicals. Some great foods to consider that are rich with selenium are garlic, brown rice, eggs, and tuna.

Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Some people think that drinking fruit juice is somehow better than drinking soda.

Unfortunately, certain fruit juices are higher in sugar content than soda. As a result, there is no replacement for carefully reading the label and understanding exactly what you are ingesting.

There’s no such thing as encouraging your family to drink too much water in the course of a day. Having juice or milk during a meal or two is fine, but you should not give it to them all the time. If they drink milk or juice throughout the entire day, there is more of a chance that they will not be hungry when you offer them meals.

Consider artificial sweeteners as a substitute to cut sugars from your food intake. Consuming lots of sugar can cause many heart problems, such as serious heart problems. A sweetener like Stevia or Splenda makes a great substitute when used in cooking or added directly to food.

These alternatives will taste exactly the same.

Making your own is a fun, simple way to prepare a tasty treat. Consider this tip to add even more nutrition to your smoothie.

Flax seed oil and cocoa powder are great providers of omega-3 fatty acids and antioxidants.

Add some to your juice drink recipes as well. These can give you the nutrients that you need while providing antioxidants as well.

Give your children the chance to help you make choices when grocery shopping. Kids are more likely to eat vegetables that they had a hand in selecting. Your kids could even try some new foods, particularly if they notice fruits and vegetables with bright colors.

Those with diabetes have unique nutritional challenges. These needs can partially be met by eating at regular intervals to keep blood sugar levels stable. People with diabetes should eat a variety of fruits and vegetables along with whole-grain products and reduced fat dairy. Eating at a specific hour on a daily basis is crucial for them.

So, as you can see, proper nutrition is not as complicated as it appears. Proper nutrition can be complicated in terms of science, but is quite simple when considering the basic aspects of living healthier.

Now that you have been provided with these tips, you are on your way to becoming a nutrition expert.

For more information about what to eat to stay fit and build muscle, I recommend the MI40X program by Ben Pakulski here:

Proven Fat Loss Tips That You Can Implement Today

A lot of people want to drop those extra pounds.

They make fat loss their goal of the new year and put it in their planners, but just don’t end up doing it. can help you lose fat from home using simple and effective methods.

But for now, here are some useful fat loss tips that you can implement today:

It may be because they don’t have time and are not motivated or maybe they are lazy.

If you think you fall into this category and you really want to shed those pounds, read this article for helpful advice.

Staying active makes a big difference when it comes to fat loss. By trying things like walking or bike riding, you will get rid of quite a few calories that wouldn’t go away if you just watched TV.

A small amount of movement is all that is necessary, so make an effort to add it into your life!

Take a hike outside if you desire to lose weight. You will commune with nature while burning lots of calories.

The tougher your hike, the greater number of calories you can burn.

Keep your house free of high fat and overly sweet snack foods.

If you don’t have a freshly baked cake sitting on your kitchen counter, you won’t be faced with constant temptation.

Replace junk food with healthy items that you can snack on any time. For example, pack your fridge full of fresh fruits and veggies, and fill your cupboard with healthy snacks.

Switch to baked potato chips. They are up to thirty percent lower in calories and fat and most people say that they can’t tell much of a difference.

Always eat breakfast first thing in the morning prior to leaving your home.

Make sure to refrain from eating pastries for breakfast. However, these pastries are terrible for you.

Fruit and a bowl of oatmeal can equal a great breakfast as opposed to something like a pastry.

Eat a variety of foods. When you consume the same foods all the time, you get bored and want to binge on snack foods. Also juicing is a great way to lose fat and get those vital nutrients into your body, you can pick up some great juicing recipes from Drew Canole here.

Eat a wide variety of foods in order to balance your diet.

Working out should be included in a fat loss plan. Isolate a period of time during the day for exercising.

Write down when you plan to exercise in your calendar, just like you would plan a meeting or important appointment.

When you are trying to lose weight, avoid comparing your progress to that of others. Each person’s experience of fat loss is unique.

Some people lose weight easily while others take longer. If you stick to the goals you set, you are doing great.

Be realistic when you’re setting a goal for losing weight.

It is impossible to lose twenty pounds in one week if you are following healthy fat loss techniques.

Creating goals which you can attain is good motivation to help keep you going.

This way you are not getting frustrated when you don’t reach a goal. Set a goal to lose at least one half of a pound each week.

Lots of people proclaim that they want to get in shape, but they never actually do it. This is due to things like problems with time or problems with motivation.

Whatever the situation, you should not allow it to stop you.

Afterburn Fuel Review

Afterburn Fuel Review

Afterburn fuel Pre workout supplement

Mike Chang Has released a brand new Pre-Workout called afterburn Fuel Pre workout Supplement …here is a short Afterburn Fuel  review :

Afterburn Fuel was custom made for Mike Chang and he has never before released it for sale to the general public.

Muscle building Supplementation is essential for anyone who wants to maximize their individual results and performance during gym workout sessions.

Supplements like Afterburn Fuel supplement can assist in both Pre and Post workout preparation and recovery.

Afterburn Fuel is a Smooth Fruit Punch Powder based supplement to be taken with water , with a Maximum of TWO scoops per serving according to your body weight.

Afterburn Fuel Contains:

No Illegal Substances in the product it also prevents Muscle Fatigue, increases your overall strength and Gym Endurance whilst improving your focus simultaneously.

Afterburn fuel reviews

As mentioned in this Afterburn Fuel Review This is a High Intensity Pre Workout supplement and it should be taken at least 15 Minutes BEFORE your workout starts on workout days ONLY.

Recommended Servings:

Body weight 50ilbs or under = 1/2 scoop

151ilbs – 200ilbs = 1 scoop

201ilbs to 250ilbs+ 1.5 scoops to a MAX 2 scoops per day.

Average 30 Servings per container.

For more detailed info about

buy afterburn fuel supplement

Six Pack Shortcuts Reviews

A Six Pack Shortcuts Review – a product by Mike Chang

Six Pack Shortcuts is one of Mike Changs Flagship signature products, in this Six Pack Shortcuts review , you’ll soon find out whether or not Six Pack Shortcuts by Mike Chang is worth buying or not.

More Info About The Six Pack Shortcuts Program Here!

This product from Mike Chang makes some pretty bold claims.

The main one being it can help any guy in any shape to get a Six Pack FAST.

Six Pack Shortcuts impressed me from start to finish.

The amount of content and the quality of the Training was immense, no detail was spared.

Six Pack shortcuts is comprised of:

  • 21 Full-length Afterburn Training Workouts
  • Instant Access and DVD Set
  • Printable Workout Log
  • Instant Access To Member Site
  • Permanent Life Time Access

Plus a whole heap of Bonuses Packed on too!

Six Pack Shortcuts Reviews

Visit the Official Six Pack Shortcuts Website click here

Here is what you get in the 21 Afterburn Workout Training Vids that I wanted to include in this Six Pack Shortcuts review:

21 Full-length Afterburn Training Workouts
In these entertaining (but information packed) videos, Mike Chang will coach you to achieve success and he also will share with you some of his best advice to get in shape.

He’ll give you the techniques and strategies that worked best for him to transform his body, and which have gotten great results for many of Mike Changs clients as well.

Mike Chang will also teach you about the “mental” side of getting abs – how to ensure you stay motivated, consistent with your workouts and eating, and focused on your goals.

Instant Access and DVD Set
You’ll receive the full Six Pack Shortcuts system on four beautifully packaged DVDs. That means you can watch your training videos in crystal clear high definition on your TV, anytime you want.

Printable Workout Log
You get permanent lifetime access to Six Pack Shortcuts through Mike Changs members’ site AND the full program shipped to you on four DVDs.

Instant Access To Member Site
You’ll also get instant access to all of your training videos through the Six Pack Shortcuts members’ site as soon as you sign up. You’ll be able to stream or download all of your videos in MINUTES, and you won’t have to wait for your DVDs to arrive to start training.

Permanent Life Time Access
Something else worth mentioning in this Six Pack Shortcuts Review is you get permanent lifetime access to Six Pack Shortcuts, so once you buy it, your in for life.

Another thing worth mentioning in this review is that Six Pack Shortcuts comes with a 30 day money back guarantee which is good to see in a fitness product and also quite unusual, so the fact that Mike Chang is offering a 30 day Moneyback guarantee means you can try Six Pack Shortcuts Risk Free. If you don’t like it, you can get your money back.

I wasn’t able to cover the ZERO-will power eating system that comes as a bonus with Six Pack Shortcuts in this review but you can read more about Six Pack Shortcuts at the link below.

Six Pack Shortcuts gets a Two Thumbs Up from us in our Six Pack Shortcuts Review read more about it here

Insane Home Fat Loss Review

Insane Home Fat Loss by Mike Mike Chang Review

Insane Home Fat Loss by Mike Chang is a product to cater for both the Male and Female Market which makes writing this Insane Home Fat Loss Review a little different.

Unlike Mike’s other products like Six Pack Shortcuts and of course the brand new Monster Mass Building, Insane Home Fat Loss has the main focus on losing fat and more specifically Belly Fat.

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The program focuses on highly intensive 30 minute workout routines designed to burn fat rapidly.

The great thing about Insane Home Fat Loss is that it includes Mike Changs excellent Zero Will Power Eating system in which Mike chang walks you through how to prepare meals that can be made really quickly and more importantly, how to prepare meals that include the RIGHT ingredients and NOT the ingredients that make you pile on excessive fat.

Insane Home Fat Loss Review a Mike Chang Product

What’s in the Insane Home Fat Loss Program?

Quick & Convenient Home Fat Loss Workouts.

The workouts only take about 20 minutes, so they’ll easily fit into your busy lifestyle. They also don’t require any equipment besides a small towel – so you won’t have to drive to the gym or buy any weights.

Insane Home Fat Loss Reviews

Insane Home Fat Loss Mike Chang

Insane Home Fat Loss Workouts

Designed to make pushing yourself EASY.
In Insane Home Fat Loss Mike Chang will be coaching and motivating you through every exercise, so it’ll be easier to push yourself harder than you’ve ever done before. This means you’ll get a killer workout in just 20 minutes, rather than wasting hours in the gym.

Mike Changs Insane Home fat loss product

Visit This Website and save over $100 on Insane Home Fat Loss Click Here!

8 INSANE 20 minute home fat loss workouts

Get Instant Access To All Videos.
You can stream or download all the videos from my clients-only site as soon as you sign up.

That means you can access the videos from any device, from anywhere in the world with an internet connection – and that you can download high definition copies to your hard drive permanently.

Ok, so this review was a little different, but as always this is yet another SOLID product from Mike Chang, you can read more Insane Home Fat Loss Reviews and more information on the Official Insane Home Fat Loss Website click here.

Remember, Mike Chang is giving you the opportunity to do the Insane Home Fat Loss workouts for a full 60 days at his risk. So if you want Insane Home Fat Loss but you’re not 100% sure, I suggest that you TEST DRIVE the program — and only pay for it if it helps you lose fat.

Monster Mass Review

Mike Changs Monster Mass was the long awaited, much anticipated Muscle Building Product from Mike Chang.

In this Monster Mass Review you can find out more about the product itself.

Much of the Hype came from either Mike Chang himself or his partners.

If your looking to Buy Monster Mass HALF PRICE Click here!

Or Read on for more info…

I can understand the hype as all of mike chang’s products seem to generate a mass hysteria of fascination.

So what is Monster Mass by Mike Chang?

Monster Mass by Mike Chang has been hailed as a program to end all Muscle Mass Building programs, hence the aptly named Monster Mass.

The program is presented in 10 Modules that Mike Chang Refers to as Monster Sets.

The Monster Mass Workout Modules and all Modules Focus on each core Muscle Group:

  • Chest and Back
  • Biceps and Triceps
  • Shoulders and Traps


Here is a shot of the Product itself:

Monster Mass Reviews

Here are some of the core Elements that you get with Mike Changs Monsters Mass:

Mike changs monster mass new product

Click here For More Info

Who should sign up for Monster Mass, and who should not sign up?

Monster Mass is an extreme muscle building program, and it is intended only for “skinny” or “average” men who want to build muscle. If you consider yourself “obese,” or “overweight” right now, then your main goal should be losing fat and Monster Mass isn’t for you.

Also, the Monster Mass workouts are INTENSE. Because they consist of 100% Monster Sets, every set will be two challenging bodybuilding exercises done back to back with no rest. If you’re a motivated guy who’s willing to push yourself, Monster Mass will be great for you.

But if you have physical or psychological problems that make intense workouts dangerous for you, you should not sign up for Monster Mass.

Bottom line if you’re a guy who wants to build muscle and you’re motivated to push yourself through short, intense workouts Monster Mass was designed specifically for you.

What makes this program different from other muscle building programs?

The biggest difference is that Monster Mass is 100% based on a new bodybuilding technique called “Monster Sets.” Monster sets consist of doing two exercises for opposing muscle groups back to back with no rest. Monster Sets are also known by their scientific name, “agonist-antagonist supersets.”

And finally, Monster Mass is not just a workout course. When you sign up for Monster Mass, you also receive the following bonuses included free with your purchase:

  • The Monster Mass Diet & Recipe Guide
  • The 15 Universal Laws Of Muscle Building Video and eBook
  • 30 day supply of my Afterburn Fuel Fuel pre-workout supplement
  • 30 day trial membership to my Advanced Fitness Coaching program

The Monster Mass Diet will teach you exactly how to eat to build muscle. I’ll also give you a 30 day supply of the pre-workout supplement I personally take, and teach you about the other supplements available.

Finally, I’ll show you the principles and mindsets you need to build muscle in the 15 Universal Laws Of Muscle Building.

Mike Changs Monster Mass Diet:

the monster mass workout diet
This is an awesome Bonus!

The Monster Mass Diet is where Mike Chang will show you what to eat and when to eat it. Not only that, but Mike will also show you how to cook it!

Included in the Monster Mass Diet Bonus is A whole bunch of recipes that are super easy to follow and are essential for building Muscle.

Click here For More Info

The 15 Laws of Muscle Building

15 Laws of Muscle Building by Mike Chang

This Module received a lot of rave reviews.

This alone will give you a massive edge over everybody else trying to build muscle.

The 15 Laws of Muscle Building included in Monster Mass, will cover Muscle Building techniques and tactics used by pro athletes and Bodybuilders. These laws are rarely, if ever talked about.

This is what makes Monster Mass so unique, you’ll learn serious insider tactics and what’s more is…they actually WORK!

Click Here For More Info

Monster Mass Advanced Fitness Coaching

Mike chang advanced coaching

Mike Changs Advanced Fitness coaching is also another Bumper bonus for you.

Every month, your gonna receive a brand New DVD which will be sent to you personally by Mike Chang as part of your Advanced Fitness coaching.

On these DVD’s your going to have access to content only available to Mike Changs Advanced Fitness Coaching, you get access to this if you buy Monster Mass From Mike Chang Today!

You also get a 30 Day Trial of After Burn Fuel.

Rumour has it, Afterburn fuel will soon be released as a Standalone product, if you buy Monster Mass today, you get it for free.

This Afterburn Fual Supplement is propietary to Mike Chang and Monster Mass and has never been released…until now!

Click here For More Info

Be Warned: After a full review of Monster Mass, it was obvious that this was a High Intensity Program, which is designed for guys who want to Bulk up fast, if you would prefer to take things slowly then Monster Mass is not for you.

Monster Mass is a complete Muscle Building program built on 8 core Muscle Building Workouts, that requires only simple equipment to use, most of the workouts can be done at home, most basic gyms with basic equipment will be fine for using Monster Mass and performing the Monster Mass Workouts.

The product is in 2 parts, there are the online Modules and also a physical DVD set that is shipped worldwide.

The Monster Mass Diet is where Mike Chang will show you all the recipes and foods that Mike eats specifically for bulking up, these foods are essential and are an excellent addition to Monster Mass.

The 15 Laws of Muscle Building alone is worth the entire cost of Monster Mass. In it Mike Chang teaches you SERIOUS methods for getting huge fast. Methods that are especially focused towards the Chest and Biceps.

So if getting a big Chest and Big Arms is your Goal, then Monster Mass is for you.

More Details about Monster Mass Here!